डोळ्यांच्या आरोग्यासाठी झोप महत्वाची | How Lack of Sleep Affects Your Eyes? | Dr. Sourabh Patwardhan
#डळयचय #आरगयसठ #झप #महतवच #Lack #Sleep #Affects #Eyes #Sourabh #Patwardhan
या व्हिडिओमध्ये डॉ. सौरभ पटवर्धन, नेत्रतज्ज्ञ – नंदादीप नेत्रालय, यांनी झोपेच्या कमतरतेमुळे डोळ्यांवर होणारे दुष्परिणाम समजावून सांगितले आहेत.
बरेच रुग्ण डोळ्यांचा थकवा, कोरडेपणा, खाज, लालसरपणा, जळजळ, डोकेदुखी किंवा नंबरमध्ये बदल या तक्रारी सांगतात, आणि त्यामागे झोप व्यवस्थित न होणे हे मोठे कारण असते.
झोप न लागण्यामागील कारणे — जास्त स्क्रीन वापर, रात्री उशिरापर्यंत मोबाईल/लॅपटॉप, मानसिक ताण, व्यायामाचा अभाव आणि असंतुलित आहार. यामुळे शरीराला आणि डोळ्यांना लागणारी गाढ झोप (Deep Sleep) मिळत नाही.
या व्हिडिओत डॉ. पतवर्धन यांनी झोप सुधारण्यासाठी काही सोपे उपायही सांगितले आहेत — वेळेवर जेवण करणे, जेवणानंतर शतपावली करणे, झोपण्यापूर्वी स्क्रीन कमी वापरणे, नियमित व्यायाम करणे आणि संतुलित आहार घेणे.
जर तुम्हाला वारंवार डोळ्यांचा त्रास होत असेल किंवा झोप नीट लागत नसेल, तर हा व्हिडिओ नक्की पहा. यामुळे डोळ्यांचे आरोग्य आणि संपूर्ण शरीराचे स्वास्थ्य दोन्ही सुधारेल.
In this video, Dr. Sourabh Patwardhan, Ophthalmologist at Nandadeep Eye Hospital, explains how lack of proper sleep affects eye health.
He shares that many patients complain of eye strain, dryness, redness, burning sensation, headaches, and even changes in eye power, which are often linked to poor sleep quality.
Dr. Patwardhan highlights the common reasons behind disturbed sleep — excessive screen time, using mobile/laptop late at night, stress, lack of exercise, and unhealthy diet. These habits prevent the body from entering deep sleep, which is essential for both eye recovery and overall health.
In this video, he also provides practical tips to improve sleep naturally — eating dinner on time, light walking after meals, reducing screen usage before bedtime, regular exercise, and maintaining a balanced diet.
If you are struggling with constant eye problems or poor sleep, this video will help you understand the connection and guide you towards healthier eyes and better sleep.
#sleep #eyecaretips #nandadeepeyehospital #झोपआणिडोळे #sleephealth #eyestrain #dryeyes #healthysleep #visioncare #eyespecialist #healthtips
Nandadeep Eye Hospital (नंदादीप नेत्रालय) is a Group of super-speciality eye care hospitals founded in 1980 with centers in Sangli, Kolhapur, Ratanagiri, Belagavi, Pune, Mumbai (Mulund) and Ichalkaranji with all advanced ophthalmic specialities available under one roof.
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