1-Minute Exercise for Tired Eyes | थकी आँखों के लिए 1 मिनट की एक्सरसाइज
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Are you spending too much time on smartphones or laptops? Dr. Nidhi Patwardhan from Nandadeep Eye Hospital explains how screen time reduces our blink rate and leads to dry eyes.
The Problem: Normally, we blink 20 times per minute, but while looking at screens, this drops to just 5 times per minute. This prevents the tear film from spreading, causing dryness.
The Solution: A simple 5-step blinking protocol to strengthen your eye muscles:
Step 1-2: Normal blinks for 2 seconds each.
Step 3: A complete blink.
Step 4: Squinting the eyes.
Step 5: Squeezing while lifting the upper eyelid.
Pro Tip: Every 20 minutes, take a 2 to 5-minute break and look at a distance to relax your eyes.
क्या आप स्मार्टफोन या लैपटॉप पर बहुत अधिक समय बिताते हैं? नंदादीप आई हॉस्पिटल की डॉ. निधि पटवर्धन बता रही हैं कि कैसे स्क्रीन देखते समय हमारी पलकें झपकाने की गति कम हो जाती है, जिससे आँखों में सूखापन (Dry Eyes) आता है।
समस्या: सामान्यतः हम एक मिनट में २० बार पलकें झपकाते हैं, लेकिन स्क्रीन देखते समय यह घटकर केवल ५ बार रह जाता है। इससे आँखों पर ‘टियर फिल्म’ (आँसुओं की परत) ठीक से नहीं फैल पाती।
समाधान (५ चरणों वाला ब्लिंकिंग प्रोटोकॉल):
चरण १-२: २ सेकंड के लिए सामान्य रूप से पलकें झपकाएं।
चरण ३: पूरी तरह से आँखें बंद कर के झपकाएं।
चरण ४: आँखों को सिकोड़ें (Squint)।
चरण ५: ऊपरी पलक को थोड़ा ऊपर उठाकर दो बार भींचें (Squeeze)।
खास सलाह: हर २० मिनट में कम से कम २ से ५ मिनट का ब्रेक लें और आँखों को आराम देने के लिए दूर की चीजों को देखें।
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🏥 About Nandadeep Eye Hospital (नंदादीप नेत्रालय): Established in 1980, Nandadeep Eye Hospital is a leading group of super-specialty eye care hospitals offering comprehensive ophthalmic services under one roof.
📍 Our Centers: Sangli | Kolhapur | Ratnagiri | Belagavi | Pune | Gargoti | Vita | Jath | Ashta | Sangola | Sawlaj | Atpadi | Bailhongal | Ichalkaranji | Ishwarpur
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The information on various eye problems and treatments available at this channel is intended for general guidance only, not advice or guarantee of outcome, and must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional upon your eye examination. Although Nandadeep Eye Hospital takes all reasonable care to ensure that the content shared here is accurate and up-to-date.
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