Screens are hurting your eyes! But what’s the solution? स्क्रीनमुळे डोळे दुखतात! पण पर्याय काय
#Screens #hurting #eyes #whats #solution #सकरनमळ #डळ #दखतत #पण #परयय #कय
आजच्या डिजिटल युगात स्क्रीन टाईम वाढल्यामुळे अनेकांना डोळ्यांच्या विविध समस्यांचा सामना करावा लागत आहे. पण यावर नक्की काय उपाय आहेत? लहान मुलांच्या डोळ्यांची काळजी कशी घ्यावी? डोळे सारखे चोळल्याने काय होते? या सर्व प्रश्नांची उत्तरे जाणून घ्या नंदादीप आय हॉस्पिटल (Nandadeep Eye Hospital) चे प्रसिद्ध आय सर्जन डॉ. सौरभ पटवर्धन (Dr. Sourabh Patwardhan) यांच्याकडून.
📌 या व्हिडिओमध्ये आपण काय शिकणार आहोत?
• स्क्रीन टाईम आणि डोळ्यांचे आजार: अतिप्रमाणामध्ये स्क्रीन वापरल्यामुळे डोळ्यांच्या वयानुसार होणाऱ्या बदलांचा वेग (Aging Process) कसा वाढतो आणि कॅटरॅक्ट (Cataract/मोतीबिंदू) लवकर होण्याची शक्यता कशी वाढते.
• केरेटोकोनस (Keratoconus): सतत डोळे चोळल्यामुळे ‘केरेटोकोनस’ सारखा गंभीर आजार कसा होऊ शकतो आणि त्यामुळे चष्म्याचा नंबर वेगाने कसा बदलतो.
• पेन्सिल पुश-अप एक्सरसाइज (Pencil Push-Up Exercise): डोकेदुखी आणि डोळ्यांचा थकवा कमी करण्यासाठी घरीच करता येणारा ५ मिनिटांचा सोपा व्यायाम.
• लहान मुलांच्या डोळ्यांची काळजी: मुलांनी योग्य पद्धतीने चष्मा वापरल्यास त्यांच्या दृष्टीचा विकास कसा चांगला होतो.
• डोळे येणे (Conjunctivitis): डोळे येण्याचा संसर्ग ऑफिस किंवा घरामध्ये कसा पसरतो आणि त्यावर काय काळजी घ्यावी.
Discover vital insights on eye health from Dr. Sourabh Patwardhan, Senior Eye Surgeon at Nandadeep Eye Hospital. In this short clip, he explains how modern habits like excessive screen time, pollution, and rubbing your eyes can heavily damage your vision over time. Learn practical tips, including a simple 5-minute Pencil Push-Up exercise to instantly relieve eye strain and headaches caused by prolonged reading or screen use!
📞 CONTACT US
• 📱 Phone: +91 92 2000 1000
• ✉ Email: nandadeepeyehospital@gmail.com
• 💬 Appointments: https://wa.me/919028817100?text=Appointment
• 🌐 Website: https://www.nandadeepeyehospital.org
• 📘 Facebook: https://www.facebook.com/nandadeepeyehospital
• 📸 Instagram: https://www.instagram.com/nandadeep_eye_hospital
• 💚 WhatsApp Channel: https://whatsapp.com/channel/0029Vb6kwh7FMqrP7PuGXi07
🏥 About Nandadeep Eye Hospital (नंदादीप नेत्रालय): Established in 1980, Nandadeep Eye Hospital is a leading group of super-specialty eye care hospitals offering comprehensive ophthalmic services under one roof.
Address:
Main Branch: Patidar Bhavan, Sadguru Shri Vamanrao Pai Marg, Madhavnagar Road, Sangli, Maharashtra 416416
📍 Our Centers: Sangli | Kolhapur | Ratnagiri | Belagavi | Pune | Gargoti | Vita | Jath | Ashta | Sangola | Sawlaj | Atpadi | Bailhongal | Ichalkaranji | Ishwarpur | Vijayapura | Nipani
⚠️MEDICAL ADVICE DISCLAIMER:
The information on various eye problems and treatments available at this channel is intended for general guidance only, not advice or guarantee of outcome, and must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional upon your eye examination. Although Nandadeep Eye Hospital takes all reasonable care to ensure that the content shared here is accurate and up-to-date.
Nandadeep Eye Hospital may at any time replace the information available on this channel. We shall not be liable for any direct, indirect, incidental, consequential, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Nandadeep Eye Hospital disclaims any control over, relationship with, or endorsement of views expressed by other YouTube users.
Any links to other websites are provided only as convenience and Nandadeep Eye Hospital encourages you to read the privacy statements of any third-party websites.
All comments will be reviewed by Nandadeep Eye Hospital and may be deleted if deemed inappropriate. Comments which are off-topic, offensive, or promotional will not be posted. The comments/posts are from members of the public and do not necessarily reflect the views of Nandadeep Eye Hospital.
